Many people suffer from Anxiety. Severe anxiety can be debilitating. Recognizing the signs and symptoms of anxiety and knowing how to reduce your anxiety can help prevent it from taking over your life.

Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. Last week Dr. Beth explained what anxiety was and where it came from. This week she shows us how to look for the signs of anxiety and teaches us ways we can reduce it.

To learn more about Safe Harbor Counseling and listen to our show on How to Reduce Your Anxiety click: : Reduce Anxiety

Safe Harbor Counseling and Your Life Matters cares about each person and wants to hear about our listeners’ lives!

Please visit and ask questions, make comments on the comment page.

Watch for new articles, blogs and resources on our website, or on the Face Book at Safe Harbor Counseling and Dr. Beth Pages.

The therapists at Safe Harbor Counseling are available when dealing with anxiety or other life issues that become overwhelming.

They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.

Contact Safe Harbor Counseling:

Call us at: 630-466-8657


Visit our website at:

Your Life Matters!