How Can We Reduce Our Anxiety?

Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety.  This week she is discussing ways we can reduce our anxiety.

Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters.

To listen live click:

Safe Harbor Counseling and Your Life Matters cares about each person and wants to hear about listener’s lives!

Please visit and ask questions, make comments on the comment page. Watch for new articles, blogs and resources on our website, or the on Face Book at Safe Harbor Counseling and Dr. Beth Pages.

The therapists at Safe Harbor Counseling are available when dealing with anxiety or other life issues that become overwhelming.

They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.

Contact Safe Harbor Counseling:

Call us at: 630-466-8657


Visit our website at:

Your Life Matters! Listen Live Today and Every Monday at 8:55 AM.