Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do?

Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses 3 steps to avoid a build up of anxiety and depression.

To learn more about how to reduce your anxiety and depression, visit: 3 Steps to Reduce Your Anxiety and Depression.

Safe Harbor Counseling and Your Life Matters cares about each person and wants to hear about listener’s lives!

Please visit and ask questions, make comments on the comment page. Watch for new articles and blogs

Watch for new articles, blogs and resources on our website, or on Face Book at Safe Harbor Counseling and Dr. Beth Plachetka Pages.

The therapists at Safe Harbor Counseling are available when dealing life issues that become overwhelming.

They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.

Contact Safe Harbor Counseling:

Call us at: 630-466-8657


Visit our website at:

Remember, Your Life Matters!