The holidays are here bringing more stress and feelings of depression which can cause strain our relationships.

How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness.

Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here to help you understand depression and give you the tools to navigate through the holiday season.

Over the last 2 weeks she has been talking about depression and how it affects us physically and how it affects our expectations on life. This week she discusses how it affects our relationships.

Listen live to our 3rd episode on Depression and Our Relationships, click: Your Life Matters.

Listen to the past Episodes on in our Depression Series.

Episode 1: How Depression Affects Us Physically

Episode 2: How Depression Affects Our Expectations

Safe Harbor Counseling is here to help with DEPRESSION and offers counseling and support for professional educators and supervision for therapists as well individuals, couples and families.

Call Safe Harbor Counseling at 630-466-8657 or

Email or

Visit our website at:

We offer Telemental Health Services.

Your Life Matters!

Listen Live Every Monday at 8:55 AM on WSPY 107.1 to Your Life Matters.