We have been preparing for the holidays since October and our daily routines has been disrupted for months with holiday expectations, preparations, and travels.  About this time of the celebrating, people get tired, short tempered, irritable with all the expectations and change in daily routine.

It is a new year and time to get back into your daily routine and become a more healthy you.

Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss the importance of a daily routine for your mental health.

For more information about Safe Harbor Counseling and to listen to our segment on daily routines, click: THE MENTAL HEALTH BENEFITS OF A DAILY ROUTINE.

Safe Harbor Counseling is here to help with your mental health and offers counseling and support for professional educators and supervision for therapists as well individuals, couples and families.

Call Safe Harbor Counseling at 630-466-8657 or
Email bethplachetkalcsw@safeharboril.com or
Visit our website at: https://www.safeharboril.com/contact-us
We offer Telemental Health Services.

Your Life Matters!
Listen Live Every Monday at 8:55 AM on WSPY 107.1 to Your Life Matters.