by Beth Plachetka | Sep 21, 2020 | Articles, Your Life Matters
YOUR LIFE DOES MATTER. If my life really matters shouldn’t I feel better? Why don’t I feel good? Everyone goes through periods of feeling this way especially with all the 2020 global changes, challenges and stressors. How do we feel like we matter with all the unrest...
by Beth Plachetka | Sep 15, 2020 | News
Typically when things in life are challenging and become too much for us, we can meet a friend, change our routine by taking a vacation or a day off. We can balance the challenges with other things that are going well or by getting help from a friend, neighbor or...
by Beth Plachetka | Sep 14, 2020 | Anxiety, Articles, Overwhelmed, Your Life Matters
COVID-19, job changes, staying at home, lack of socialization, remote or e-learning… considering the long list of global challenges it’s not at all surprising that people are feeling depressed and overwhelmed. Typically when things in life are challenging and become...
by Beth Plachetka | Sep 7, 2020 | Articles, Labor Day, Work, Your Life Matters
Happy Labor Day! Today is a holiday for the workers. We celebrate the importance of work. Why is work so important? What does working do for us besides making us a living? Work unites us with others- making us part of something larger than ourselves. Social Worker,...
by Beth Plachetka | Sep 7, 2020 | News
Happy Labor Day! Today is a holiday for the workers. We celebrate the importance of work. Why is work so important? What does working do for us besides making us a living? Work unites us with others- making us part of something larger than ourselves. Social Worker,...
by Beth Plachetka | Sep 3, 2020 | News
This school year looks different. Some children are going back to school in person while some are going back to school remote. The topic of teaching seems to be on everyone’s mind. Although the place the children physically go may be different, the basic principles of...
by Beth Plachetka | Aug 31, 2020 | Anxiety, Back to School, Your Life Matters
This school year looks different. Some children are going back to school in person while some are going back to school remote. The topic of teaching seems to be on everyone’s mind. Although the place the children physically go may be different, the basic principles...
by Beth Plachetka | Aug 27, 2020 | Anxiety, Your Life Matters
It is hard to look back at the past. We just want to forget it and have it disappear. We just don’t want to talk about it. So why in counseling do therapists want to bring up the past and talk about the future? Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | Aug 20, 2020 | Anxiety, Articles
We are all feeling overwhelmed right now with stress and anxiety over keeping safe, our work situations, choosing the right school option, our relationships, and being isolated. We have become depressed with all that is weighing on our minds. You don’t have to...
by Beth Plachetka | Aug 17, 2020 | Anxiety, Counseling/Therapy
IT IS TIME TO TAKE CARE OF YOU! We are all feeling overwhelmed right now with stress and anxiety over keeping safe, our work situations, choosing the right school option, our relationships, and being isolated. We have become depressed with all that is weighing on...
