As the school year begins, students and parents alike can experience a wave of emotions—excitement, anticipation, and, for many, anxiety. Back-to-school stress can stem from academic pressures, social worries, or simply adjusting to a new routine. The good news is that with the right tools, families can not only manage this stress but use it as...
Anxiety
Tax Day is a time that can often spark anxiety and stress for many individuals. The looming deadline, the complex rules, and the fear of making mistakes can all contribute to this unease. In this blog post, we will explore the common anxieties surrounding Tax Day and provide practical tips to help you overcome them. With the guidance of Dr. Beth...
It is hard to determine these days who you can trust. With the new year and people promising that they will change, who can you believe? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here to help guide you through recognizing who you can trust and how to escape untrustworthy people and situations. Over the next 3...
Are you ready for Back to School? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is helping us get ready for school with her 3 week mini series on Your Life Matters about school time. This week she is discussing how to get ready for a new school year. Join Dr. Beth Plachetka today and every Monday morning at...
Too Much Screen Time Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks talks about the effects of screen time and how to set guidelines for your children. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters. To listen live click:...