November is the month of Thanksgiving and reflecting on Gratitude and Giving Thanks.

Our focus this month will be Why Gratitude Is Good For Us.

Difficulties don’t disappear instantly when we develop an approach to life that includes gratitude, but it can be a habit that we develop and rely on to use to support ourselves and others throughout the hard times in life.

Listen to Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks as she shows us how to be grateful when times are tough and how practicing gratitude can help our mental health during these difficult times.

To listen to our podcast about GRATITUDE, visit: YOUR LIFE MATTERS

For additional resources on Gratitude, visit: Your Life Matters Resource Page.

Remember “Your Life Matters” and we are here to help.

o Find resources on our website at

o Visit our Facebook Pages, Safe Harbor Counseling and Dr. Beth Plachetka.

Find help at Safe Harbor Counseling and Dr. Beth Speaks, for support and help developing new skills.

Safe Harbor counseling call 630-466-8657

Find us on the web at

Join us next week as we talk about how gratitude can connect us.

Visit us live for Your Life Matters every Monday at 8:55 AM.