Know and Support Your School System!

Know and Support Your School System!

For most of us, our interactions with the school are with specific teachers, the building, and the district. There’s a much bigger system that supports and defines what happens in education. It is important to have a bullseye view of your school system and know how...
Tips for Back to School!

Tips for Back to School!

A new school year is a new beginning! How do we make this year a success for the children, the parents, and the teachers?   Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is helping us get ready for a great school year with her...
Take Time For Your Health!

Take Time For Your Health!

We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a...
Be S.M.A.R.T.

Be S.M.A.R.T.

Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely...
How Can Therapy Help Me?

How Can Therapy Help Me?

We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or...