Beth Plachetka Articles, Change, News Jul 2, 2024 Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made, those avoided, or both. Anxiety freezes us in the present as we try to make...
Beth Plachetka Articles, Change, New Years Dec 29, 2020 2020 is almost over and a new year is beginning. We had a lot of changes to deal with this year. Change has been very hard for everyone. How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks as she discusses ways to deal with and accept change. For...
Beth Plachetka Articles, Change, Your Life Matters Dec 31, 2019 2019 is almost over and a new decade is beginning, the 20s. With each year or new decade comes change. Change is often very hard for people. Why is it always so hard? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss what makes change is...
