by Beth Plachetka | Jul 2, 2024 | Articles, Change, News
Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made,...
by Beth Plachetka | Jun 24, 2024 | Articles, News, Summer
Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling. Listen here and discover how to make the most of your summer for a sharper, healthier brain! 🔗https://lnkd.in/gzaS4BRj Ready to give your brain a boost this...
by Beth Plachetka | May 23, 2024 | News
At Safe Harbor Counseling, we recognize the unique challenges faced by first responders and the unwavering dedication they bring to their roles. We aim to shed light on the realities these individuals face and the importance of their work. The Unknown and...
by Beth Plachetka | May 22, 2024 | News
My mother’s father, my beloved grandfather, was a farmer. He spent long, reverent days planting seed with the conviction that life would arise from the Illinois mud. A quiet man by nature, his focus was honoring God, the needs of his family, and the seasons. The field...
by Beth Plachetka | Aug 18, 2022 | Articles, Back to School, News
A new school year is a new beginning! How do we make this year a success for the children, the parents, and the teachers? Â Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is helping us get ready for a great school year with her...
by Beth Plachetka | Jun 3, 2022 | Articles, Mental Health, News, Remembering
Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the...
