by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters
Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
by Beth Plachetka | May 20, 2021 | Anxiety, Articles, Your Life Matters
Many people suffer from Anxiety. Severe anxiety can be debilitating. Recognizing the signs and symptoms of anxiety and knowing how to reduce your anxiety can help prevent it from taking over your life. Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | May 17, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters
How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing ways we can reduce our anxiety. Join Dr. Beth...
by Beth Plachetka | May 15, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters
Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and...
by Beth Plachetka | Jan 29, 2021 | Articles, Workplace Change, Your Life Matters
When people are exposed to viruses, they develop specific symptoms that typically include a runny nose, cough, and fever. Those who are tired and stressed out, and have a weak immune system, are most susceptible to developing symptoms of illness. The virus is...
by Beth Plachetka | Jan 19, 2021 | Articles, Loss, Your Life Matters
We all experience different kinds of loss in our lives: loss of friendships, divorce and loss of a loved ones. How we deal with loss, can affect our lives and relationships with others. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
