Consider the Source

Consider the Source

We have a tendency to accept everything we read as reliable and valid. People are using Facebook articles and studies as the basis for if something is true. “I read that on Facebook so it must be true.” Don’t believe everything that you read. We need to judge what we...
Are We Really Free?

Are We Really Free?

The Fourth of July celebrates our independence and freedom. The Greatest Freedom being the Freedom to Think, Choose and Experience. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling shares her 3 Steps to Real Freedom: Mental, Physical, and...
The Benefits of Remembering

The Benefits of Remembering

Monday was Memorial Day, a day to remember all the sacrifices our Veterans made so that we could be free.  It was a day to remember and reflect on the past. We honored all the brave men and women in the military, in our family, and in the community. Reflection and...

Is It Love?

As Valentine’s Day approaches, many people turn their thoughts to love.  Love inspires art, poetry, heroism and creativity, and it slows us down and gives us purpose.  Love transforms us. The initial experience of love is awesome.  We feel chosen...