Your memories can improve and support your mental health.
In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the present and prepare for the future.
To listen to Mental Hack #4, click on our podcast, Remembering,
Safe Harbor Counseling provides counseling and support for professional educators and supervision for therapists as well individuals, couples, and families.
Call Safe Harbor Counseling at 630-466-8657 or
Email or
Because your mental health matters.