Beth Plachetka Articles, Counseling/Therapy, Imposter Syndrome, Mental Health Jul 31, 2023 Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and personal growth. Dr. Beth Plachetka from Safe Harbor Counseling will explore the...
Beth Plachetka Articles, Mental Health, News, Remembering Jun 3, 2022 Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the present and prepare for the future. To listen to Mental Hack #4, click on our...
Beth Plachetka Articles, Mental Health, Mental Health Check May 28, 2022 Studies show that when someone counts on you and you matter to them, both people live longer, healthier lives. Living with and loving people is hard, but it’s good for mental health. Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is focusing on LOVE for this week's mental health hack. Taking care of each other helps us keep...
Beth Plachetka Articles, Mental Health, Mother's Day May 6, 2022 May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate Mother's Day. It is time to remember and celebrate the special women in our lives. Mother’s...
Beth Plachetka Articles, Mental Health Sep 20, 2021 Where Do You Go For Help? Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is with Mike Williams from WSPY News Radio 107.1 explaining the resources available to you and how to choose the right mental health...
