Counseling/Therapy

Overcoming Imposter Syndrome: Embracing Your True Potential

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Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and personal growth. Dr. Beth Plachetka from Safe Harbor Counseling will explore the...

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3 Steps to Reduce Anxiety and Depression

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Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses 3...

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Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 5/17/2021

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How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety.  This week she is discussing ways we can reduce our anxiety. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters. To...

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Anxiety – What Is It and Where Does It Come From?

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Many more people are suffering from anxiety on a daily basis and do not know where to turn for help.  The worries of our safety, job security, and family lay heavy on our minds.  The unanswered questions of, “What should I do?” with regard to work, school and socializing feel overwhelming and are causing more anxiety in everyone. Join Clinical...

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