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3 Steps to Reduce Anxiety and Depression

3 Steps to Reduce Anxiety and Depression

by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters

Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 5/17/2021

Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 5/17/2021

by Beth Plachetka | May 17, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters

How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety.  This week she is discussing ways we can reduce our anxiety. Join Dr. Beth...
Anxiety – What Is It and Where Does It Come From?

Anxiety – What Is It and Where Does It Come From?

by Beth Plachetka | May 15, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters

Many more people are suffering from anxiety on a daily basis and do not know where to turn for help.  The worries of our safety, job security, and family lay heavy on our minds.  The unanswered questions of, “What should I do?” with regard to work, school and...
Where Do You Go For Help?

Where Do You Go For Help?

by Beth Plachetka | Nov 11, 2020 | Articles, Counseling/Therapy, Mental Health, Your Life Matters

Looking for the right mental health care professional can be confusing and sometimes frightening.  Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling explains the resources available to you and how to choose the right mental health care for you....
Your Life Matters – Thank You For Your Support!

Your Life Matters – Thank You For Your Support!

by Beth Plachetka | Sep 30, 2020 | Articles, Counseling/Therapy, Final Show, Your Life Matters

YOUR LIFE MATTERS with Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks has been on the air for two years thanks to WSPY and Mike Williams.   Safe Harbor Counseling’s goal has been able to spread the message to everyone that “YOUR LIFE...
YOUR LIFE DOES MATTER!

YOUR LIFE DOES MATTER!

by Beth Plachetka | Sep 24, 2020 | Anxiety, Articles, Counseling/Therapy, Depression, Your Life Matters

If my life really matters shouldn’t I feel better? Why don’t I feel good? Everyone goes through periods of feeling this way especially with all the 2020 global changes, challenges and stressors. How do we feel like we matter with all the unrest going on in our lives...
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Safe Harbor Counseling | 76 S. Main Street, Ste. A, Sugar Grove, IL 60554 | (630) 466-8657   /  bethplachetkalcsw@safeharboril.com

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