Counseling

3 Steps to Reduce Anxiety and Depression

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Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses 3...

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You Can Stop Workplace Bullying!

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Witnesses Of Workplace Bullying Have The Power To Stop It! It is important to recognize bullying and know how to stop it. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News Radio 107.1 tell you how to end bullying in the workplace. Tune in on Mondays at 8:55 am for the...

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Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 10/14/2019

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You’re invited to listen to clinical social worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks today and every Monday morning at 8:55 am on WSPY 107.1.  Join Dr. Beth as she discusses topics related to mental and emotional health, parenting, teaching and trauma. To listen live, click: YOUR LIFE MATTERS

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Think Before You Speak

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Sometimes it is best when we observe and think before we react to a situation. Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss how to best to to react to a situation. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as...

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