(630) 466-8657 INTAKE FORMS
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Safe Harbor Counseling
  • Home
  • About Us
    • Meet Our Therapists
  • Services
    • Counseling Services
    • Dr. Beth Speaks
  • News & Information
    • Resources
    • Your Life Matters Resources & Podcasts
    • Articles
  • Contact Us
Select Page
3 Steps to Reduce Anxiety and Depression

3 Steps to Reduce Anxiety and Depression

by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters

Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
You Are Not Alone!

You Are Not Alone!

by Beth Plachetka | Mar 24, 2020 | Articles, Counseling/Therapy, Telemental Health, Your Life Matters

With the new requirements of social distancing and the constant news about the Corniavirus our fears, anxiety and loneliness may be increasing.  During this time  where we are focused on our immediate needs like our family’s health, enough food, our home, and...
Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 3/23/2020

Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 3/23/2020

by Beth Plachetka | Mar 23, 2020 | Articles, Healthcare, Telemental Health, Your Life Matters

YOUR MENTAL HEALTH IS IMPORTANT! With the social distancing and the stay at home order, how do we get the mental healthcare that we need? Telemental Health may be an option to help you receive services at home. Listen to Clinical Social Worker, Dr. Beth Plachetka of...

Recent Posts

  • With Bullying, This Is Where The Buck Stops
  • Know and Support Your School System!
  • Tips for Back to School!
  • Declare Independence – Clean Up Your Life!
  • The Benefits of Remembering

Archives

Categories

Safe Harbor Counseling | 76 S. Main Street, Ste. A, Sugar Grove, IL 60554 | (630) 466-8657   /  bethplachetkalcsw@safeharboril.com

  • Facebook
  • Twitter
Copyright ©2017 Safe Harbor Counseling. All rights reserved.