Studies show that when someone counts on you and you matter to them, both people live longer, healthier lives.
Living with and loving people is hard, but it’s good for mental health.
Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is focusing on LOVE for this week’s mental health hack.
Taking care of each other helps us keep our mental health needs in balance.
Who can you take care of this week? Your family, friends, organizations, or community? It may just help your mental health.
Listen to our podcast on how to improve your mental health with love, visit: Mental Health Hack #2, Love.
Safe Harbor Counseling is here to help guide you when the changes in environment and you become overwhelming. They offer counseling and support for individuals, couples, families and professional educators.
Call Safe Harbor Counseling at 630-466-8657 or
Email bethplachetkalcsw@safeharboril.com or
Visit our website at: https://www.safeharboril.com/contact-us
Your Mental Health is IMPORTANT, take time for you!
