Eliminate Fear to Reduce Anxiety

Eliminate Fear to Reduce Anxiety

What are you most afraid of? The answer to this thought-provoking question could be job loss, abandonment, humiliation, financial destruction, illness, or death, among others. According to Dr. Beth Plachetka, LCSW, EdD and owner of Safe Harbor Counseling, what we fear...
How Can I Conquer My Fear?

How Can I Conquer My Fear?

Fear is real.  It is a response to what is happening in our world.  It can be debilitating and take over our lives. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News radio 107.1 helps us...
What Are Your Fears?

What Are Your Fears?

Today many of us have the same fears and panic with the daily updates and news about the Coronavirus. It is easy to let your fears and needs control you.  Don’t give into the fear and panic, stay calm. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...