Beth Plachetka Articles, Change, News Jul 2, 2024 Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made, those avoided, or both. Anxiety freezes us in the present as we try to make...
Beth Plachetka Articles, News, Summer Jun 24, 2024 Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling. Listen here and discover how to make the most of your summer for a sharper, healthier brain! 🔗https://lnkd.in/gzaS4BRj Ready to give your brain a boost this summer? Dr. Beth’s latest podcast episode, "Summer Reset: Keeping Our Brain Sharp,"...
Beth Plachetka Counseling/Therapy May 23, 2024 Safe Harbor Counseling is thrilled to share some exciting new developments and positive changes within our therapy practice. While certain aspects remain consistent, such as our dedicated team of therapists, we have some wonderful updates to share with you. Join us as we highlight our therapists, introduce a new addition to our team, discuss...
Beth Plachetka Anxiety, Articles, Tax Day May 23, 2024 Tax Day is a time that can often spark anxiety and stress for many individuals. The looming deadline, the complex rules, and the fear of making mistakes can all contribute to this unease. In this blog post, we will explore the common anxieties surrounding Tax Day and provide practical tips to help you overcome them. With the guidance of Dr. Beth...
Beth Plachetka Depression Dec 29, 2023 Depression is difficult to live with at any time of year. During the holiday season, it becomes even more challenging. We are bombarded with messages about the joys of the holiday season. The season of light can seem like a season of darkness to someone with depression. What are the symptoms of depression? Overwhelming feelings of helplessness,...
