The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here...
Year: 2021
Thanksgiving is over but living a grateful life should not end. Being grateful should not just happen during the month of November or at Thanksgiving. Gratitude is important all year long. It strengthens our mental health and the lives of others. This month we learned many lessons about gratitude: Gratitude gives us strength. It’s an affirmation...
Thanksgiving is next week filled with family, friends and Gratitude. The whole month of November, we have been reflecting on Why Gratitude Is Good For Us. Difficulties don't disappear instantly when we develop an approach to life that includes gratitude, but it can be a habit that we develop and rely on to use to support ourselves and others...
November is the month of Thanksgiving and reflecting on Gratitude and Giving Thanks. Our focus this month will be Why Gratitude Is Good For Us. Difficulties don't disappear instantly when we develop an approach to life that includes gratitude, but it can be a habit that we develop and rely on to use to support ourselves and others throughout the...
The weapons used in bullying are not the typical weapons that we think of: A bully uses social behaviors to attack, isolate and injure their target. This instills fear in others- often including the people in charge. The damage spreads. If we are going to make a difference, we need to recognize the weapons early so we can disarm the bully and...