We all could use a little help when life gets overwhelming.

Therapy can help you navigate all the changes that life throws at you.

You don’t have to suffer, and you are not alone.

When we are sick, we go to a doctor’s office but when we are sad, depressed or overwhelmed why don’t we seek help too? Therapy should be just as routine as going to a doctor’s office when we don’t feel good.

Dr. Beth Plachetka from Safe Harbor Counseling explains all about the therapy in this week’s podcast.

Learn more about Safe Harbor Counseling and Therapy, visit:

Therapy, An Agent for Change

Find help with all of life’s changes at Safe Harbor Counseling and Dr. Beth Speaks, for support and help developing new skills.

Call Safe Harbor Counseling at 630-466-8657 or

Email bethplachetkalcsw@safeharboril.com or

Visit our website at: https://www.safeharboril.com/contact-us

We offer Telemental Health Services.

Your Life Matters!

Listen Live Every Monday at 8:55 AM on WSPY 107.1 for Your Life Matters.