Beth Plachetka Articles, Health, Healthy Change, News Mar 24, 2022 We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a healthy body will help give you a health mind. This week Beth Plachetka from Safe...
Beth Plachetka News Mar 10, 2022 Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely To listen to this episode, click: Be S.M.A.R.T. It is the season of change with...
