Beth Plachetka Articles, Health, Healthy Change, News Mar 24, 2022 We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a healthy body will help give you a health mind. This week Beth Plachetka from Safe...
Beth Plachetka Articles, Daily Routine, Health, Your Life Matters Jan 8, 2020 Holidays can disrupt our daily routine. With holiday expectations, preparations, and travels. It is a new year and time to get back into your daily routine and become a more healthy you. Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss...
