Life is constantly changing. That change can be hard for us to adapt to.

How can we make changes in our life easier? BE SMART!

Dr. Beth Plachetka teaches us the steps to making a changes in our life:

  • Specific
  • Measurable
  • Achievable/Attainable
  • Realistic/Relevant
  • Timely

To listen to this episode, click: Be S.M.A.R.T.

It is the season of change with winter ending and spring beginning. As we see these changes in nature, we have to be aware of how we are changing and how that can affect our mental health. In the month of March, Dr. Beth will lead us through Four Areas of Change: Intelligent, Independent, Healthy, Holy.

Safe Harbor Counseling is here to help guide you when the changes in environment and yourself become overwhelming. They offer counseling and support for individuals, couples, families and professional educators.

Call Safe Harbor Counseling at 630-466-8657 or

Email or

Visit our website at:

We offer Telemental Health Services.

Your Life Matters!

Listen Live Every Monday at 8:55 AM on WSPY 107.1 for Your Life Matters.