How Can I Conquer My Fear?

How Can I Conquer My Fear?

Fear is real.  It is a response to what is happening in our world.  It can be debilitating and take over our lives. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News radio 107.1 helps us...
How to Flatten the Curve?

How to Flatten the Curve?

We have been focused these months on flattening the curve of COVID-19. Although staying at home and limiting contact, has resulted in significant success in limiting the spread and intensity of the disease, this isolation has also resulted in a rise  in stress,...
You Are Enough!

You Are Enough!

It’s easy to compare ourselves to the people on the news who are doing great things and wonder if “I am enough.” You feel guilty about not doing more when it is just hard getting up and facing the day of working remote, e-learning, and stress of future unknowns...