Beth Plachetka Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters May 15, 2021 Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and socializing feel overwhelming and are causing more anxiety in everyone. Join Clinical...
Beth Plachetka Articles, Relationships, Romance, Valentine's Day Feb 4, 2021 Valentine’s Day is next weekend and with it comes the pressure of having a someone to love and expressing your love to them. This pressure to be loved and to love can be hard not just on Valentine’s Day but difficult all year round. Why is showing love so hard? Love is hard because we all speak a different love language. Clinical Social...
Beth Plachetka Articles, Workplace Change, Your Life Matters Jan 29, 2021 When people are exposed to viruses, they develop specific symptoms that typically include a runny nose, cough, and fever. Those who are tired and stressed out, and have a weak immune system, are most susceptible to developing symptoms of illness. The virus is unfortunately often shared with family, friends, co-workers and the community. In a...
Beth Plachetka Articles, Gratitude Jan 22, 2021 When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it’s more important than ever to feel grateful when times are tough. Not only does gratitude improve relationships and physical and psychological health, it enhances empathy, reduces...
Beth Plachetka Articles, Loss, Your Life Matters Jan 19, 2021 We all experience different kinds of loss in our lives: loss of friendships, divorce and loss of a loved ones. How we deal with loss, can affect our lives and relationships with others. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks helps us understand and learn from the loss we experience in our...
