Beth Plachetka Articles, Gratitude Jan 22, 2021 When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it’s more important than ever to feel grateful when times are tough. Not only does gratitude improve relationships and physical and psychological health, it enhances empathy, reduces...
Beth Plachetka Articles, Loss, Your Life Matters Jan 19, 2021 We all experience different kinds of loss in our lives: loss of friendships, divorce and loss of a loved ones. How we deal with loss, can affect our lives and relationships with others. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks helps us understand and learn from the loss we experience in our...
Beth Plachetka Articles, Health Insurance, Healthcare, Safe Harbor Counseling Jan 14, 2021 Health Insurance can be overwhelming! All the different companies! What policy is right for you? What is included? What does it all mean! It’s a hard puzzle to decipher! Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks help you translate the Health Insurance Puzzle. For more information about Safe...
Beth Plachetka Articles, Change, New Years Dec 29, 2020 2020 is almost over and a new year is beginning. We had a lot of changes to deal with this year. Change has been very hard for everyone. How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks as she discusses ways to deal with and accept change. For...
Beth Plachetka Articles, Holidays Dec 24, 2020 During the holiday season, lights are everywhere. They shine on trees and illuminate houses. Candles glow on mantels and decorate windowsills. Nature provides light in the winter sky, with the moon and constellations offering peace and tranquility as well as unchanging reference points for travelers. The reliable glow of holiday lights and stars...
