Time to Check Your Mental Health!

Time to Check Your Mental Health!

, , May 20, 2022

May is Mental Health Month. We are reminded that our mental health is just as important as our physical health. You are going to the doctor for a yearly checkup. Why aren’t you checking your mental health on a regular basis? Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling will be helping you do a mental health check very week...

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My Relationship with My Mom!

My Relationship with My Mom!

, , May 6, 2022

May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally.   This weekend we celebrate Mother's Day. It is time to remember and celebrate the special women in our lives. Mother’s...

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Take Time For Your Health!

Take Time For Your Health!

, , , Mar 24, 2022

We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a healthy body will help give you a health mind. This week Beth Plachetka from Safe...

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Be S.M.A.R.T.

Be S.M.A.R.T.

Mar 10, 2022

Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely To listen to this episode, click: Be S.M.A.R.T. It is the season of change with...

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