Beth Plachetka Articles, Mental Health, News, Remembering Jun 3, 2022 Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the present and prepare for the future. To listen to Mental Hack #4, click on our...
Beth Plachetka Articles, Memorial Day, Remembering Jun 3, 2021 Monday was Memorial Day, a day to remember all the sacrifices our Veterans made so that we could be free. It was a day to remember and reflect on the past. We honored all the brave men and women in the military, in our family, and in the community. Reflection and remembering should not be just one day a year. There are benefits to remembering...
