We take health and habits for granted.

We act like we can skip meals, exercise, and sleep without any consequence.

If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a healthy body will help give you a health mind.

This week Beth Plachetka from Safe Harbor Counseling is focusing on the third area of change, Healthy.

Listen to her tips on maintaining a healthy lifestyle on her podcast, Healthy Change.

To list to her past podcasts on areas of change, visit:

· Intellect

· Independent

Safe Harbor Counseling is here to help guide you when the changes in environment and yourself become overwhelming. They offer counseling and support for individuals, couples, families and professional educators.

Call Safe Harbor Counseling at 630-466-8657 or

Email bethplachetkalcsw@safeharboril.com or

Visit our website at: https://www.safeharboril.com/contact-us

Follow us on Facebook at Safe Harbor Counseling and Dr. Beth Plachetka

Your Life Matters!

Listen Live Every Monday at 8:55 AM on WSPY 107.1 for Your Life Matters.