Articles
Beth Plachetka Lent Mar 22, 2024 Life offers many opportunities for change. New Year’s Eve and birthdays provide opportunities to make external changes. Lent, on the other hand, encourages intentional self-reflection for internal growth. “Four areas to consider for intentional growth during Lent include intelligence, independence, health, and holiness,” explained Dr. Beth...
Beth Plachetka Depression Dec 29, 2023 Depression is difficult to live with at any time of year. During the holiday season, it becomes even more challenging. We are bombarded with messages about the joys of the holiday season. The season of light can seem like a season of darkness to someone with depression. What are the symptoms of depression? Overwhelming feelings of helplessness,...
Beth Plachetka Articles, Ethics Sep 1, 2023 Calling all professionals! Safe Harbor Counseling, a trusted provider of Continuing Education Units (CEUs), is thrilled to host an enlightening event on ETHICS. When? Friday, 9/15/23 Where? Fire Side Grill, 49 Sugar Ln, Sugar Grove, IL 60554 Time? Doors open at 11:30 AM, with the presentation from 12:00 - 3:00 PM. We are honored to have Jonathan...
Beth Plachetka Articles, Counseling/Therapy, Imposter Syndrome, Mental Health Jul 31, 2023 Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and personal growth. Dr. Beth Plachetka from Safe Harbor Counseling will explore the...
Beth Plachetka Articles, Fears Apr 18, 2023 What are you most afraid of? The answer to this thought-provoking question could be job loss, abandonment, humiliation, financial destruction, illness, or death, among others. According to Dr. Beth Plachetka, LCSW, EdD and owner of Safe Harbor Counseling, what we fear controls us. “Trying to control negativity and loss keeps us focused only on...