Beth Plachetka Articles, Change, New Years Dec 29, 2020 2020 is almost over and a new year is beginning. We had a lot of changes to deal with this year. Change has been very hard for everyone. How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks as she discusses ways to deal with and accept change. For...
Beth Plachetka Articles, Holidays Dec 24, 2020 During the holiday season, lights are everywhere. They shine on trees and illuminate houses. Candles glow on mantels and decorate windowsills. Nature provides light in the winter sky, with the moon and constellations offering peace and tranquility as well as unchanging reference points for travelers. The reliable glow of holiday lights and stars...
Beth Plachetka Articles, Bullying, Workplace Bullying, Your Life Matters Nov 23, 2020 Workplace bullying is a dangerous hazard to both mental and physical health. It is important that contact personnel understanding the concept of workplace bullying, the psychological, neurological, and physical injury that results and the need for a trauma informed approach to interventions. Without this critical knowledge Institutional Betrayal...
Beth Plachetka Articles, Gratitude, Your Life Matters Nov 20, 2020 When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it's more important than ever to feel grateful when times are tough. Not only does gratitude improve relationships and physical and psychological health, it enhances empathy, reduces...
Beth Plachetka Articles, Counseling/Therapy, Mental Health, Your Life Matters Nov 11, 2020 Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling explains the resources available to you and how to choose the right mental health care for you. For more information about Safe Harbor Counseling and to listen to our segment...
