Articles

Overcoming Imposter Syndrome: Embracing Your True Potential

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Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and personal growth. Dr. Beth Plachetka from Safe Harbor Counseling will explore the...

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Eliminate Fear to Reduce Anxiety

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What are you most afraid of? The answer to this thought-provoking question could be job loss, abandonment, humiliation, financial destruction, illness, or death, among others. According to Dr. Beth Plachetka, LCSW, EdD and owner of Safe Harbor Counseling, what we fear controls us. “Trying to control negativity and loss keeps us focused only on...

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With Bullying, This Is Where The Buck Stops

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October is Bullying Awareness Month, a perfect time to address the horrors of bullying. Bullying isn’t found only in schools; it also occurs regularly in companies, where financial losses and decreased morale can be commonplace. Observers tend to merely move mindlessly through their daily schedule, wring their hands, or just look the other way. A...

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