by Beth Plachetka | Jul 4, 2022 | 4th of July, Articles
Life is Messy but Don’t Despair! The 4th of July is a celebration of HOPE for the future, but sometime life can be overwhelming, and it feels like HOPE is out of our reach. Life can be messy. Sometimes it’s a small mess, other times the messiness permeates every...
by Beth Plachetka | Jun 3, 2022 | Articles, Mental Health, News, Remembering
Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the...
by Beth Plachetka | May 20, 2022 | Articles, Mental Health Check, News
May is Mental Health Month. We are reminded that our mental health is just as important as our physical health. You are going to the doctor for a yearly checkup. Why aren’t you checking your mental health on a regular basis? Dr. Beth Plachetka from Dr. Beth Speaks and...
by Beth Plachetka | May 6, 2022 | Articles, Mental Health, Mother's Day
May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate...
by Beth Plachetka | Mar 24, 2022 | Articles, Health, Healthy Change, News
We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a...
by Beth Plachetka | Feb 22, 2022 | Articles, Therapy
We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or...
