Articles
Beth Plachetka Articles, News, Values and Ethics Jan 28, 2022 Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us what affects it has on our mental health. Listen to this week's podcast, SOLID...
Beth Plachetka Anxiety, Trustworthiness Jan 14, 2022 It is hard to determine these days who you can trust. With the new year and people promising that they will change, who can you believe? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here to help guide you through recognizing who you can trust and how to escape untrustworthy people and situations. Over the next 3...
Beth Plachetka Articles, Daily Routine Jan 7, 2022 We have been preparing for the holidays since October and our daily routines has been disrupted for months with holiday expectations, preparations, and travels. About this time of the celebrating, people get tired, short tempered, irritable with all the expectations and change in daily routine. It is a new year and time to get back into your...
Beth Plachetka Articles, Depression, Holiday Stress, Holidays Dec 24, 2021 The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here...
Beth Plachetka Articles, Gratitude Nov 26, 2021 Thanksgiving is over but living a grateful life should not end. Being grateful should not just happen during the month of November or at Thanksgiving. Gratitude is important all year long. It strengthens our mental health and the lives of others. This month we learned many lessons about gratitude: Gratitude gives us strength. It’s an affirmation...