Beth Plachetka Articles, News, Summer Jun 24, 2024 Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling. Listen here and discover how to make the most of your summer for a sharper, healthier brain! 🔗https://lnkd.in/gzaS4BRj Ready to give your brain a boost this summer? Dr. Beth’s latest podcast episode, "Summer Reset: Keeping Our Brain Sharp,"...
Beth Plachetka Articles, Mental Health, News, Remembering Jun 3, 2022 Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the present and prepare for the future. To listen to Mental Hack #4, click on our...
Beth Plachetka Articles, Mental Health, Mental Health Check May 28, 2022 Studies show that when someone counts on you and you matter to them, both people live longer, healthier lives. Living with and loving people is hard, but it’s good for mental health. Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is focusing on LOVE for this week's mental health hack. Taking care of each other helps us keep...
Beth Plachetka Articles, Mental Health Check, News May 20, 2022 May is Mental Health Month. We are reminded that our mental health is just as important as our physical health. You are going to the doctor for a yearly checkup. Why aren’t you checking your mental health on a regular basis? Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling will be helping you do a mental health check very week...
Beth Plachetka Articles, Mental Health, Mother's Day May 6, 2022 May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate Mother's Day. It is time to remember and celebrate the special women in our lives. Mother’s...
