Beth Plachetka News Mar 10, 2022 Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely To listen to this episode, click: Be S.M.A.R.T. It is the season of change with...
Beth Plachetka Articles, Therapy Feb 22, 2022 We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or overwhelmed why don’t we seek help too? Therapy should be just as routine as going to a...
Beth Plachetka Articles, Valentine's Day, Your Life Matters Feb 9, 2022 Valentine’s day is right around the corner, and it is the time of year where people focus on love and relationships, but relationships are important all year round not just in the month of February. Movies make falling in love and maintaining a relationship look easy, but let’s be honest, relationships are hard. Being in a committed relationship...
Beth Plachetka Articles, News, Values and Ethics Jan 28, 2022 Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us what affects it has on our mental health. Listen to this week's podcast, SOLID...
Beth Plachetka Articles, Daily Routine Jan 7, 2022 We have been preparing for the holidays since October and our daily routines has been disrupted for months with holiday expectations, preparations, and travels. About this time of the celebrating, people get tired, short tempered, irritable with all the expectations and change in daily routine. It is a new year and time to get back into your...
