Successful Change

 A New Decade is Dawning!

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There's Still Time for Change! One decade is ending and a new one is beginning.  There's no time like now to make changes. Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY News Radio 107.1 inspire  you to make changes to build healthy habits. For more information about...

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The Only Constant in Life is Change

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Life without change is a life filled with regret.  How can we make change easier? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 talk about change and dealing with transitions. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they...

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Gratitude is Good for Your Health!

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How can you stay grateful throughout the whole year? Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 discuss gratitude and the benefits of gratitude in our daily lives. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this...

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Stop Feeling Guilty! Be Remorseful!

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What is the Difference? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1  show you the differences between guilt and remorse and how to stop the negative guilty feelings. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this...

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WSPY News Radio 107.1, Your Life Matters with Safe Harbor Counseling & Dr. Beth Speaks – 1/28/2019

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It is better to be safe than sorry.  Trust your gut feeling!  But How? Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1  help you learn how to trust your gut feelings. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this...

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