Beth Plachetka Articles, Personal Development, Self-Improvement, Successful Change, Workplace Change May 27, 2019 Life without change is a life filled with regret. How can we make change easier? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 talk about change and dealing with transitions. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they...
Beth Plachetka Articles, Counseling, Counseling/Therapy, Difficult People, Difficult Relationships, Emotional Dysregulation, Overreacting, Self Awareness, Self-Improvement Feb 4, 2019 Are you overwhelmed in situations? Close to your boiling point? Don't get to the place where you will explode or overreact. Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 help you learn to avoid overreacting to situations. Tune in on Mondays at 8:55 am...
Beth Plachetka Counseling, Counseling/Therapy, Holidays, Personal Development, Self-Improvement, Successful Change Dec 10, 2018 Are you finding it hard to enjoy the holidays? Are the holidays stressful for you? Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News Radio 107.1 as they discuss Mindfulness during the holidays. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as ...
Beth Plachetka Counseling, Counseling/Therapy, Personal Development, Seasonal Affective Disorder, Self-Improvement Nov 26, 2018 Are the grey, gloomy days getting you down? Does your body crave sunlight? You could be suffering from SAD, Seasonal Affective Disorder. Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss the symptoms of SAD, Seasonal Affective Disorder and...
Beth Plachetka Counseling, Counseling/Therapy, Difficult Relationships, Gratitude, Life Balance, Personal Development, Professional Development, Self-Improvement Nov 19, 2018 What are you grateful for this season of Thanksgiving? Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss gratitude during the holidays and the benefits of gratitude in our daily lives. Tune in on Mondays at 8:55 am for the weekly show, Your...
