Personal Development

WSPY News Radio 107.1, Your Life Matters with Safe Harbor Counseling & Dr. Beth Speaks – 10/8/2018

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Bullying Roles and Importance Thank you, Mike Williams from WSPY news radio 107.1 for having me on the weekly show, Your Life Matters.  Tune in on Mondays at 8:55 am to hear us discuss topics and answer questions from the audience.   To learn more about Safe Harbor Counseling and to listen to our 2nd segment on Bullying Roles and Importance...

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I’m Thankful for Tight Pants

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Getting dressed each morning is an adventure.  It’s not because there’s nothing clean, but because of the daily potential that today might be the day that my pants will be too tight to wear. I don’t really go on a diet until my pants are too tight.  I convince myself that I am eating healthy foods in appropriate amounts in combination with...

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It’s Time to Take Off Your Mask. Be Genuine, Authentic You.

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It’s the witching time of year! Night comes earlier; the shadows are deeper; and sounds are more eerie. Invitations appear for events that offer the chance to be someone else: a ghost, a witch, a football player, or even an alien. The transformation to a new identity is easily achieved by changing clothes and adding a mask. It can be fun to be...

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The Importance of Rhythm… The Tempo of Life

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There are at least 30 terms that describe the tempo or speed of a musical piece. The tempo is easy to hear.  We don’t even have to listen carefully for it. It’s the repetitive pulse in the music that we hear and feel physically vibrating through us. The beat is the sound. The tempo is the speed of the beats, which doesn’t come from the sound, but...

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