Relaxation

WSPY News Radio 107.1, Your Life Matters with Safe Harbor Counseling & Dr. Beth Speaks – 11/5/2018

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Do you feel like you need to change the way you think but don't know how? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY news radio 107.1 as they discuss strategies to change the way you think. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as...

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The Importance of Rhythm… The Tempo of Life

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There are at least 30 terms that describe the tempo or speed of a musical piece. The tempo is easy to hear.  We don’t even have to listen carefully for it. It’s the repetitive pulse in the music that we hear and feel physically vibrating through us. The beat is the sound. The tempo is the speed of the beats, which doesn’t come from the sound, but...

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