Anxiety

Consider the Source

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We have a tendency to accept everything we read as reliable and valid. People are using Facebook articles and studies as the basis for if something is true. “I read that on Facebook so it must be true.” Don’t believe everything that you read. We need to judge what we read with certain guidelines and stop accepting information at face value....

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3 Steps to Reduce Anxiety and Depression

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Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses 3...

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Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 5/24/2021

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Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing relationship and spiritual causes of anxiety and what we can do to reduce those stressors in our lives. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am...

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How Can We Reduce Our Anxiety?

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Many people suffer from Anxiety. Severe anxiety can be debilitating. Recognizing the signs and symptoms of anxiety and knowing how to reduce your anxiety can help prevent it from taking over your life. Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about...

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Your Life Matters! Listen Live Today and Every Monday at 8:55 AM – 5/17/2021

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How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety.  This week she is discussing ways we can reduce our anxiety. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters. To...

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