Articles
How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing ways we can reduce our anxiety. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters. To...
Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and socializing feel overwhelming and are causing more anxiety in everyone. Join Clinical...
As human beings, we become too attached to habits, things, people to the point that we feel we can’t do without them. When we believe we can’t live without something, we lose focus on the important things in life. Lent is a time when we control our attachments by denying ourselves those things we don’t really need and refocusing on what’s...
As Valentine's Day approaches, many people turn their thoughts to love. Love inspires art, poetry, heroism and creativity, and it slows us down and gives us purpose. Love transforms us. The initial experience of love is awesome. We feel chosen and special; our faults disappear and our strengths are highlighted in the eyes of our...
Valentine’s Day is next weekend and with it comes the pressure of having a someone to love and expressing your love to them. This pressure to be loved and to love can be hard not just on Valentine’s Day but difficult all year round. Why is showing love so hard? Love is hard because we all speak a different love language. Clinical Social...