As the school year begins, students and parents alike can experience a wave of emotions—excitement, anticipation, and, for many, anxiety. Back-to-school stress can stem from academic pressures, social worries, or simply adjusting to a new routine. The good news is that with the right tools, families can not only manage this stress but use it as...
Anxiety
Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses 3...
Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing relationship and spiritual causes of anxiety and what we can do to reduce those stressors in our lives. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am...
Many people suffer from Anxiety. Severe anxiety can be debilitating. Recognizing the signs and symptoms of anxiety and knowing how to reduce your anxiety can help prevent it from taking over your life. Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about...
How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing ways we can reduce our anxiety. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters. To...