Beth Plachetka Articles, Change, News Jul 2, 2024 Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made, those avoided, or both. Anxiety freezes us in the present as we try to make...
Beth Plachetka News Mar 10, 2022 Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely To listen to this episode, click: Be S.M.A.R.T. It is the season of change with...
Beth Plachetka Articles, Change, Your Life Matters Dec 31, 2019 2019 is almost over and a new decade is beginning, the 20s. With each year or new decade comes change. Change is often very hard for people. Why is it always so hard? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss what makes change is...
Beth Plachetka Articles, Personal Development, Self-Improvement, Successful Change, Workplace Change May 27, 2019 Life without change is a life filled with regret. How can we make change easier? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 talk about change and dealing with transitions. Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they...
Beth Plachetka Articles, Counseling, Counseling/Therapy, Holidays, Life Balance, New Years, Resolutions, Successful Change Dec 29, 2018 The New Year is approaching and with it lots of new changes. Change is often very hard for people. Why is it always so hard? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss why change is so hard. Tune in on Mondays at 8:55 am for the...
