Beth Plachetka Articles, Mental Health, Mother's Day May 6, 2022 May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate Mother's Day. It is time to remember and celebrate the special women in our lives. Mother’s...
Beth Plachetka Articles, Therapy Feb 22, 2022 We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or overwhelmed why don’t we seek help too? Therapy should be just as routine as going to a...
Beth Plachetka Articles, News, Values and Ethics Jan 28, 2022 Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us what affects it has on our mental health. Listen to this week's podcast, SOLID...
Beth Plachetka Anxiety, Trustworthiness Jan 14, 2022 It is hard to determine these days who you can trust. With the new year and people promising that they will change, who can you believe? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling is here to help guide you through recognizing who you can trust and how to escape untrustworthy people and situations. Over the next 3...
Beth Plachetka Articles, Counseling/Therapy, Telemental Health, Your Life Matters Mar 24, 2020 With the new requirements of social distancing and the constant news about the Corniavirus our fears, anxiety and loneliness may be increasing. During this time where we are focused on our immediate needs like our family's health, enough food, our home, and our jobs, we must not forget OURSELVES. Our mental health is just as important! There...
